What Are Support Circles?

Support Circles are guided group experiences designed to help Black women restore emotional balance, deepen self-awareness, and build connection with other women who get it. They are not group therapy, they’re structured conversations led by myself and other therapists, with room for truth-telling, reflection, and collective healing.

What To Expect?

Rotating Themes Each Quarter – Every circle focuses on a core topic: rest, boundaries, emotional safety, burnout, self-love, etc.

  • Safe, Culturally Grounded Space – No code-switching, no explaining. Just authenticity and healing.

  • Reflection & Growth – Thoughtful prompts, gentle challenges, and practices to take into your real life.

  • Community & Support – You don’t just leave lighter, you leave seen.

Who Are Support Circles For?

Black women seeking space to unpack without being judged, done with hiding behind their strength of being the strong one. Women who are craving connection beyond surface-level talk and healing that’s ready to break cycles, set boundaries, and stop doing it all alone.

How It Works

  • Meetings: 90-minute in-person or virtual sessions, weekly for 8 weeks

  • Access: Small-group format for intimacy + impact

  • Rotation: New circle every quarter—same safe space, fresh focus

  • Cost: Varies Per Circle

This is your space. Your pace. Your season.

Come join the next healing circle.

A space to breathe and heal in community.

You don’t need to be fixed.

You need a space to feel, process, and reconnect.

Our Support Circles are sacred spaces for Black women to lay down the weight, unlearn the pressure to perform, and reclaim harmony in love, life, and within.

Whether you’re navigating burnout, relationship shifts, motherhood, or just trying to keep your head above water—these circles are a space to be real, not perfect.

Support Circles

Current & Upcoming Support Circles

  • Our current circle is for the Black woman who’s tired of holding it all together.
    We talk about:

    • Rest as resistance

    • Letting go of perfection

    • Redefining strength on your own terms

    This is your permission to slow down and sit down—with sisters who see you.

    Full Details Here

  • Join the Empowered With Elvery email list to be the first to know about this support circle.

    Topic- Coming Soon