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Elvery Tinsley
Elvery Tinsley
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Shop Burnout Recovery Checklist
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Burnout Recovery Checklist (Social Media).png
Burnout Recovery Checklist (Social Media).png

Burnout Recovery Checklist

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7 Steps to Restore Your Energy & Emotional Clarity

Download

7 Steps to Restore Your Energy & Emotional Clarity

7 Steps to Restore Your Energy & Emotional Clarity

Feeling drained but unsure why? Get your free checklist and begin your burnout recovery today.

Included with this checklist are the following:

Self-check symptoms of emotional burnout

  1. Self-check symptoms of emotional burnout

  2. Gentle routines for nervous system support

  3. Healthy “no” scripts for people-pleasers

If you are experiencing a medical or psychiatric emergency, please dial 911 or visit your nearest emergency room.

Suicide and Crisis Hotline is also available 24/7 dial or text 988. You can also visit their website https://988lifeline.org/

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Elvery Tinsley, LMHCA

Licensed Mental Health Counselor Associate

Indianapolis, IN

Harmony Counseling Network

Therapy services provided by

The content of this site is for informational and educational purposes only. The information found on this website is not intended to be a substitute for professional therapeutic, psychological, psychiatric or medical advice, diagnosis, or treatment. Your use of this website does not automatically create or constitute a therapist-client relationship with Elvery Tinsley or any of her partners.