From Disconnected to Deeply Connected:
Reset The Rhythm Of Your Relationship In 90 Days
Therapy for Couples who want to reset the rhythm of their relationship, repair the damage, and find their way back to each other, with a therapist who gets it.
“We love each other, but it’s not working right now.”
Maybe you’re arguing more than ever. Maybe the silence feels louder than the words.
Or maybe you’re doing life side-by-side… but not really with each other anymore.
Whatever it looks like, something’s off. And you’re tired of going in circles.
This Isn’t Just Couples Counseling.
It’s a Rhythm Reset.
The Reset Your Relationship Rhythm Program is my signature approach to helping couples move from emotional disconnection to deep reconnection without losing themselves in the process.
Rooted in research and evidence based practices and culturally grounded care, this process is designed to help you:
✔ Understand the patterns that keep pulling you apart
✔ Repair conflict without causing more harm
✔ Restore intimacy, safety, and enjoyment in your relationship
What You Can Expect From This Program
Your relationship will move through 3 key phases over 12 sessions (or in one powerful weekend).
Phase 1: Recognize the Patterns
Understand the cycle, speak your needs, and stop miscommunication before it starts.
Phase 2: Rewire the Connection
Learn how to fight fair, build emotional safety, and reconnect through new rituals.
Phase 3: Rebuild with Intention
Bring back the spark, deepen your bond, and create a relationship rhythm that lasts
Both options offered in person or virtual.
In person sessions in the Indianapolis, IN area
Virtual Sessions offered statewide via secure HIPAA-compliant platforms
Payment is due at the time of service. I do not accept insurance, but I do provide superbills for clients who wish to seek out-of-network reimbursement.
Option 1: Weekly Format, 90 minute sessions
12 Week Format,
$225 per session
Work with me privately over 12 weeks to repair, reconnect, and rewire how you show up for each other, one conversation at a time.
Includes all 3 Phases of the Relationship Rhythm Program
Personalized tools for the program
Space to slow down and go deep
Option 2: 2 Day Couples Intensive
2 days- 6 hours each day, 10a-4pm
$2500
The Reset Your Relationship Rhythm Intensive is perfect for couples who feel stuck, are on the edge, and want a focused deep-dive to turn things around fast.
Pre-intensive intake session (45 minutes)
2 days of guided therapy (6 hours each -90-120 minute blocks with breaks in between)
Custom workbook + follow-up plan
Structured around all 3 phases of the program
30-day post-intensive support session
Additional Services for Couples
Pre-Marital Counseling in Indiana
with Elvery Tinsley, LMHCA – Relationship Wellness Expert
Before you say “I do,” let’s make sure your foundation is rock solid. This 8-session journey is designed to help you and your partner strengthen your bond, navigate hard conversations, and build skills that will serve your relationship for a lifetime. This isn’t just premarital counseling, it’s marriage prep with intention.
Investment $2300 *Book between April-September and save $300*
Packages include:
8- 90 minute counseling sessions in person or virtual
Virtual sessions offered state wide via HIPAA compliant platform
Comprehensive Relationship Assessment
2 Workbooks
Tools, resources, and interventions to use outside of sessions
Payment plans available via Klarna, Affirm, and Afterpay.
Full payment is due in advance of 1st session.
Relationship Rhythm Retreat
Looking to get in sync with your boo in one weekend?
Join us for a transformative luxury destination retreat designed specifically for couples to reset, reconnect and get into their rhythm.
Our retreats offer a nurturing environment to explore your relationship rhythm, enhance communication, and deepen your connection.
Through guided sessions and interactive activities, you'll gain valuable tools to strengthen your bond and build a resilient partnership.
Experience the joy of rediscovering each other and leave with a renewed sense of unity and purpose.
Retreats Include:
Curated experiences that blend wellness, intimacy and celebration of Black Love
Signature workshops based on my signature Relationship Rhythm Roadmap
Luxury accommodations, catered gourmet meals, and intentional downtime
Couples photo shoot
Good Faith Estimate
You have the right to receive a “Good Faith Estimate” explaining how much your medical and mental health care will cost. Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services. You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy services. You can ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule a service. If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises.
Ready to begin with couples therapy or an intensive?
Book a free 30 minute consultation to discover how I can support your journey to harmony.
After consultation if you want to proceed, we will schedule a 90 minute intake session.
Once scheduled, you will receive intake paperwork via Simple Practice client portal.
After intake is complete, we will schedule your first 6 therapy sessions.
My Clinical Background
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Education:
BA, IU Indianapolis, 2018
MS, Ed., IU Indy, 2022
Mental Health Certification, IU Indy 2022
Trainings:
Solution Brief Focused Therapy
Emotionally Focused Therapy
The Gottman Method
Prepare/Enrich
Trauma Treatment modalities
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Cognitive Behavioral Therapy (CBT)
Emotionally Focused Therapy (EFT)
Dialectical Behavior Therapy (DBT)
The Gottman Method
Mindfulness
Somatic Therapy
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I provide counseling/therapy services in person and virtual in Indianapolis, IN at Harmony Counseling Network.
I work with:
Couples- married, engaged, or dating
Women
Teens ages 13+
Entrepreneurs & Business Owners
Parents & Caregivers
Young Adults navigating life transitions
I specialize in:
Relationship Challenges
Anxiety & Depression
Self-Esteem
Trauma
Burnout & Stress Management
Boundaries & People-Pleasing
Life Transitions & Feeling Stuck
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As a LMHCA, licensed mental health counselor associate I provide therapy under the supervision of a Licensed Mental Health Counselor (LMHC/MAMFT) to ensure ethical and high-quality care. My therapy services are affiliated with Harmony Counseling Network, and I am supervised by Ranada Dalton, LMHC, MAMFT.